Constipation? US doctor recommends abdominal massage for quick relief (here's how to do it)

Constipation affects millions of Americans, impacting daily life and healthcare costs. While prevalent across all ages, it disproportionately affects women and non-white populations. Dr. Joseph Salhab, thestomachdoc, suggests a simple home remedy involving abdominal massage in a circular motion for five minutes, along with sacral inhibition by applying light pressure on the sacrum for a few minutes to relieve constipation.