6 , Perfect Superfoods, for Fall.
These seasonal nutrient-rich foods will give you an extra boost this fall!.
1.
Eggplant.
The oblong purple fruit is high in nasunin and chlorogenic acid, which protects the brain and fights cancer.
2.
Butternut squash.
This seasonal gourd is packed with beta-carotene, which supports healthy skin, eyes and bones.
3.
Pomegranate .
Pomegranate seeds are beneficial for heart and circulatory health.
4.
Cranberries.
This fall favorite has anti-inflammatory properties, boosts bladder health and defends against prostate and breast cancers.
5.
Broccoli rabe.
These leafy greens have twice the amount of zinc as broccoli, which promotes a strong immune system.
6.
Leeks.
The vitamin K in leeks is anti-cancer forming and excellent for bone health