Posture can make or break you, and our daily routines aren't conducive to good posture - sitting, looking down at your phone, etc.
But poor posture is relatively easy to correct and must be addressed as we age.
Good posture makes you look confident, more energetic, and younger!
Stop slouching, ladies.
Here I show just a couple of easy exercises that you can do everyday to strengthen your upper back and neck and drastically improve your posture.