Health Talk - Holiday Blues Part 3 12/17/20

We discuss ways to beat the holiday blues.

Tonight tonight are some more tests of agreement holiday blues holiday cheer may be difficult to come by if you're facing emotional pain of loss is like the loss of loved one loss of job divorce or an extended illness this type of loss is called grief the losses are also normal transitions in one such as child leaving home for college or marriage nevertheless they still create a sense of even the best of times the holidays are stressful the loss or change our lives our traditions may also change with time we must the things that the holidays can also be a time of healing we open our hearts nutrition is a realistic to think the holidays are rarely like a hallmark movie we so we need to let go of a realistic training is a note a few things that's okay it's been said that busy is a choice stress is a shorties story is a choice to choose well join us next time with help talk with fastestno script stinger