Coach Maurice of My Best Me discusses some of the myths behind vitamins and supplements

Coach Maurice of My Best Me discusses some of the myths behind vitamins and supplements

Let's just as always, each and every monday morning.

About thi time get to share a few moments with her friend coach.

More recently, but get the of my bes leave coach maurice good morning good morning to chip thinking over the past several months we have learned how to eat, what to what not to eat, when to eat, we learn the process and the importance of staying hydrated, getting a good night sleep and so many other really good things.

If you incorporate these to make you healthier and is coming to feel so much better this morning coach maurice want to talk abou vitamins and supple going to a grocery store into a pharmacy you are swamped with entire aisle of things that all claim to help you do this help you do that when it comes vitamins and supplements.

What we really need to know over small ship is to spend some time on google to google the quality of the product of the brand-name overnight percent.

Also this chip.

Most people don't know this about purchasing one large bad.

One organization makes it all the way all the company does is put on my gourmet market so probably 89 percent of also are pretty much the same, only a few labs out there make product to charge more for the quality is much better.

So first of all, do you which company is better suited to buy products from than once in a bind from batches because they're not as accurate.

Secondly, always remember when it comes to real food.

Nothing replaces real vitamins this morning what to be worried abou, because the war is not against him will be fun.

I know also, it seems like more and more of the supplements that you are sittin on the shelves these days say either organic or natural but that doesn't always translate into being good or say ... note industries flexible to use words like that hold the consumer when in reality it is not a natural product that coul be the sign of extreme heat in the bottom of the minerals.

That's what real food is always best option.

For example, if you exceed the intake of vitamin a d hey that can become very toxic in your system so don't just think about vitamins and i will have the muppets and vegetables.

I will do fine.

Not all you can have toxic level, increasing other products like high vitami c can cause diarrhea and other plaintiffs.

Each is natural is not necessarily means natural or you don't.

Because concern is you need to know about multivitamins that have iron in the picture label.

If your multivitamin is to think that the tablet will not take it because town is not dissolving the system.

Over 90 percent of the bottom it comes out on the other in and to the honor in your multivitamin oxidizes your fat-soluble vitamins which is which are vitamin a e d k so you can have iron your multivitamins must be consumed two hours after your multivitamins are two hours before you mow the bottom are deficient and harassed by the are so there are some education needed in the world of supplements.

Not all equal and more is not necessarily better aren't very quickly what if you have too much i in your body.

You need to be very careful wit that and also the importance of taking these over-the-counter medications alongside your normal prescriptions got to be very careful that timeline as well ... , correct.

Actually, this will recommend going on here.

It is like a blood say five miles before you guys today to 40, an women is because a lot of the iron your system and that is good for your heart shall give blood saves lives, lowest level, which is good for your heart to go and give blood when it comes to our coach maurice would have to leave it there is always a god telling tyler here for new things every time we get together.

Thank you my friend have a great list.

You can get in touch with this guy.

Her friend coach.

More recently about check out the website, which is bridge the number two health and wellness.com bridge to help and wellness.com also find a link to it in my best be chats.

That's with tutees.com we got a