Quarantine 15 is real

After weeks of COVID-19 quarantine and isolation, many people are finding themselves loosening their belts.

BECAUSE OF THE OUTBREAK.WITH WIGS OF QUARANTINE ANDISOLATION UNDER OUR BELTS MANYARE FINDING THEMSELVES.WELL LOOSENING THEIR BELTMARSHALL THOMPSON SAYS, HE’SSEEING IT FIRSTHAND AT HIS MMAGYM IN JACKSON.A LOT OF PEOPLE HAS THIS BEENSITTING AT HOME EATING ANDINDULGING THE QUARANTINE 15 ORCOVID-19 WEIGHT GAIN.TRAN HAS THOMPSON CONCERNED.HE SAYS WITH THE PANDEMIC STILLGOING STRONG PHYSICAL HEALTH ISMORE IMPORTANT THAN EVER.SELLS BOOSTS YOUR IMMUNE SYSTEMSNOW THAT GYMS ARE OPEN WORKOUTSARE CONTINUING AT THE MMAACADEMY, BUT WITH PRECAUTIONSRIGHT NOW VITAMIN D IS ONE OFTHE THINGS THAT PEOPLE NEED TOBE KILLED AND ESPECIALLY INASKING AMERICAN COMMUNITYVITAMIN D AND VITAMIN C.THIS DEFICIENCIES ARE PROBLEM ATTHE MARTIAL ARTS ACADEMY.THEY WERE CHECKING TEMPERATURESAND HAVING DAILY DEEP CLEANSINGSESSIONS.BUT WHILE THEY WERE OUT VIRTUALCLASSES BECAME A B HIT.OH MY GOODNESS.HE JUST AS TOUGH ON THE ZOOMCLASSES HE IS HE IN IF NOT WORSETHOMPSON SAYS HE DOES THINK THEFITNESS INDUSTRY WILL OFFER MOREONLINE OPTIONS BECAUSE OF THIS.THAT WAS A GREAT THING ABOUTTHIS AND GAVE US ANOTHER AVENUEKNOW THAT WE DON’T HAVE TO STOPJUST BECAUSE I CIRCUMSTANCESCHANGE THOMPSON SAYS HE THINKSTHE BEST THING FOR PEOPLE TO DORIGHT NOW TO AVOID WEIGHT GAINAND STAY ACTIVE IS CHALLENGETHEMSELVES.KEEP UP A HEALTHY DIET AND GETOUTSIDE FOR AT LEAST 30 MINUTESA DAY.THE THE FIRST STEP IS ACTUALLYTA