Equipment-free workouts at home during COVID-19 lockdown

While the COVID-19 lockdown might take away time at the gym, GYMGUYZ virtual training says your home is still open 24 hours.

IS BEING ASKED TO STAY ATHOME... RUNNING TO THE GYM ISN’TREALLY AN OPTION.BUT EXPERTS POINT OUT THERE ARESTILL PLENTY OF WAYS YOU CANSTILL STAY ACTIVE AND HEALTHY.THIS MORNING, NOELANI SHARESSOME EXERCISES YOU CAN TRY ATHOME."GOOD MORNING EVERYONE--WHILE THE LOCKDOWN MIGHT TAKEAWAY YOUR GYM TIME, FITNESSEXPERTS SAY DON’T SWEAT IT...YOUR HOME IS OPEN 24 HOURSGYMGUYZ IS SHOWING US A QUICKFULL BODY WORKOUT YOU CAN DOANYWHERE AT ANYTIME."SOT @ 4:19:25 - HUNTERBLATZ/GYMGUYZ:"If I was to be going over threemain things that you reallyshould be doing, I’m going to bestarting off with a squat."(6)DIRECTOR OF TRAINING, HUNTERBLATZ SAYS..

THIS ONE-ON-ONEVIRTUAL SESSION IS NOTHING NEWFOR GYMGUYZ.AFTER THE BODY WEIGHT SQUATS,NEXT UP ARE PUSH UPS.HE SAYS FINISH WITH SHOULDERTAPS AND RECOMMENDS TEN REPS FOREACH.SOT @ 6:18:37 - HUNTERBLATZ/GYMGUYZ:"You do that for 10 minutesthose three exercises, you’regoing to get your heart rate upand you’re going to be feelinggood."(6)IDLE TIME CAN BE THE ENEMY,ESPECIALLY FOR THOSE WORKINGFROM HOME SO HE ADDED ONE MOREJUST FOR THEM.THESE ARE KNOWN AS ’THE W’ OR’TOUCHDOWNS’ AND COME IN HANDYFOR STRECHING YOUR BACK.SOT @ 7:03:49 - HUNTERBLATZ/GYMGUYZ:"Because all day now, we’re justsitting at a desk rolled forwardso it’s really important tofocus on that posture and pullyour shoulder blade behind you."(12)LKLIVE"SO THERE YOU HAVE IT GUYS..FOUR MOVES THAT REQUIRE ZEROEQUIPTMENT TO STAY ACTIVE ANDHEALTHY AT HOME.YOU CAN FIND ALL THIS ONLIN