Improper Footwear and Inactivity Cause Foot Bone Deformities

Foot bone deformities often stem from a combination of genetics, excess weight, poor footwear, and a sedentary lifestyle, says Russian neurologist Pavel Kerekesha. Key Risk Factors: Genetics, Weight, and Footwear Manual therapist, neurologist, and reflexologist Pavel Kerekesha explained in an interview with Pravda.Ru that the development of bony growths on the feet, such as bunions, can be triggered by hereditary predisposition, excess body weight, flat feet, and unsuitable footwear. “There are many contributing factors,” Kerekesha noted. “Genetic tendencies and rheumatic conditions can all play a role. While heredity is not a definitive sentence, when combined with tight shoes, being overweight, or weak foot muscles, the risk increases significantly.”