Irregular sleep may raise risk of 172 diseases—including diabetes and kidney failure

A groundbreaking seven-year study reveals that irregular sleep patterns, not just insufficient sleep duration, significantly elevate the risk of 172 diseases, including Parkinson's and Type 2 diabetes. Consistent sleep schedules are crucial, as disrupted rhythms trigger chronic inflammation, potentially preventable in over 20% of disease cases. Prioritizing sleep regularity is vital for long-term health.