Breathe and Sync Heartbeat to 65bpm Binaural Delta 3.8hz Elevated 174Hz Pure Tone Sleeping Relaxing
Breathe and Sync Heartbeat to 65bpm Binaural Delta 3.8hz Elevated 174Hz Pure Tone Sleeping Relaxing

A resting heart rate of 65 beats per minute (bpm) falls within the normal range for adults (60-100 bpm).

In fact, having a heart rate on the lower end of this range can offer some benefits, including: