Defend The Standing Two-Handed Front Choke
Defend The Standing Two-Handed Front Choke

Defend The Standing Two-Handed Front Choke (also known as the Standing Hollywood Choke) is a vital part of any self defense course based in Brazilian Jiu Jitsu.

The Hollywood Choke is a likely candidate if you are being attacked by someone who is untrained in martial arts.

(There are better, more secure chokes!)