In optimizing cardiovascular health, regular exercise is key.
Aim for at least 150 minutes of moderate-intensity aerobic activity weekly, such as brisk walking or cycling.
Additionally, prioritize a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
Don't forget to manage stress and get enough sleep for overall well-being.Invest in Your Health: Try This Product Risk-Free and Feel the Benefits or Receive a Full Refund
