The Dietary Guidelines for Brazilians, a project of the Ministry of Health, lists ten stages to a healthy eating plan, including consuming fresh food, preparing your own meals, and socializing with friends.
The rules were recognized as the greatest in the world by Vox, a significant American news website.
The advice is presented in a particular section of Jornal do Senado, a daily newspaper published by the Brazilian Senate.
Watch this animation to see the ten steps.
