How to Feel More Energized in the Morning ?
Waking up in the morning can be a struggle.
We all have those days when we think, “Why can’t I wake up?”.
You can feel tired in the morning for many reasons, from not getting enough quality sleep, to work hours misaligned with your chronotype, to mood disorders, and even dehydration.Stepping outside and getting some early morning sunlight may help reduce the morning fog.
Exposure to gradually increasing bright light decreased participant sleepiness and improved performance in some research studies