Advice For Coping , With Our Stressful , Modern World.
Blog A Life of Productivity recently reflected on a month-long sabbatical from work and digital life.
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The break illustrated how unplugging can help us slow down and calm our minds.
Here's what A Life of Productivity recommended to help you reconnect with analog life.
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Take advantage of gaps in your day , Instead of reaching for your phone in between tasks, take a moment to breathe and think about the next thing you have to do.
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Let yourself daydream, Keeping your digital devices out of reach offers you time to let your mind wander.
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Giving yourself time to daydream can help you determine the best path forward, like a plan for overcoming obstacles that stand between you and your goals.
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Meditation provides a shortcut for slowing down , Regular meditation can also help you cope with stress and boost productivity.
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Choose analog, When you have the option to do something physically, as opposed to digitally, go with the analog choice.
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Reading a book, socializing and journaling are examples of activities that have both analog and digital options.
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Schedule a regular technology break, Set aside time daily or weekly when you can completely disconnect from devices and screens.
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Slow down your daily routine and take time to develop your inner calm