How Pandemic Routines Benefit Your Brain.
With days blurring together, establishing a routine may help to improve your mental health.
Here are some ways that setting a regimen may positively affect you during the pandemic.
A 2018 study in ‘Personality & Social Psychology Bulletin’ found that people with routines were more likely to see purpose in their lives.
Maintaining regular behaviors has also been found to reduce symptoms of anxiety and ADHD.
Routines help to mitigate stress, as individuals will have a set of patterns to automatically rely on