Healthy Back To School Lunches

Healthy Back To School Lunches

3 you put in your lunch box that will keep people and keep them happy and be good for the immune system so that they're mainly five vitamins or minerals that or immune promoting nutrients we get find it in a lot of different items. so we're gonna look at a few things.

Vitamin c.

Everybody knows about vitamin c.

Right we always think about like our oranges- of course you can.

Make like that this happens i'm do for white syrup you might try to stay away from the heavy syrup- and then.

One thing that people don't realize is tomatoes or or source of vitamin c.

So little snacking tomatoes i have a pair would blow mozzarella balls.

In some a pretzel sticks.

That you make on some little skewers with it it's great to think of little different things that you can put into your routine at home as well- another thing that's packed with vitamin c.

Is our bell peppers.

So that's great for dipping like dipping in hummus so- definitely include that as a source of your vitamin c.

Vitamin eight think orange things like carrots.

That's another- you promoting- nutrient as well so carrots and bell peppers bahamas.

That's.

One really easy way you can do that is by adding milk instead of like a sugary drink or soda- with the meal and so that's going to add a source of vitamin d.

That's one that you don't find in a lot of foods.

So milk is a great source eggs are great source of vitamin d.

And also mushrooms so that those like the main foods that have the you can you can do that by making a peanut butter sandwich or making a seed butter sandwich and right here i just have a whole wheat pita bread with bananas and it's a peanut butter in it and you can see better as well.

Another thing you can do is- chick peas soak in the hot mess that we talked about earlier that it's made from chickpeas has b.

Six senate that's a really good nutrient for immune promotion.

And then another thing too is you can do chick pea pasta so both of these items not only or they great you know source of vitamin b.

Six but they also have.

On protein so help to keep the ball or if you want to a swedish accent poppy seed dressing to your noodles- and some mandarin.

Oranges.

Regular pasta if you want to bump up the protein in the nutrition and fiber and then another thing too is adding whole grains whole grains of any kind like it could be whole grain crackers whole grain bread i have some whole grain p.

This year i made a sandwich with some turkey and i just added some veggies and some cheese in it.

But the whole grains or source of four different minerals that help with promoting the immune system so that's like my knees him selenium iron zinc they they promote all of these of.

Yeah the whole great so that's a really really good way to get.

A bunch of nutrition in the lunch.

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