GETTING SPRING BREAK READY 03-05-2020

GETTING SPRING BREAK READY 03-05-2020

Your new everyone will time to get those fitness scales put to the test.

Joining now is joss and yours from got any time.

How are you this morning.

I have a word that would work out what to do.

Doing a full body exercise.

The bodice found in 90 seconds working 20 seconds of rest.

We go through the top to the bottom of the body to give you great exercise and this works out everything is read to me when you can do anywhere minimal to size whitman 10 pounds dumbbells is already using today.

Awesome okay so what do first.

On the first one is going to be a stretch out attacks the abdominal exercise okay here.

Yes, it can be when and how to do this again.

We work in the top abandonment all the way down to the autumn sky complex, absolutely yeah thanks many wet sets with those would suffice for 3 to 4, and it can be about a 10 to 20 minute exercise.

And if you really in shape yeah okay cool so that i hurt crazy okay okay so that it can be a squat press so you can get down to the squat position here.

I get down is to work the quiet glutes, hamstrings and chest and shoulders so you know, 3 to 4 sets of that instantly will get him that last one is really good to be the stationar curl this kennewick biceps quiet and hamstrings as well and those can be a great rate bicep workout out the whole exercise begins.

I sourcing this is all stuff you can do by yourself.

You don't really need a partner but you can head out in this buddy, if you want absolutely you and hold you accountable absolutely don't need really many tools not at all impound a their i'm in a path enough years.

He can go over the lidocaine and what is josquin's part of the second half just to start off would push the kickbacks okay our solution wer two groups is also been were to trust that sanchez bouncing on josh is doing the hardest part for mel to censor the would you like do that is counting to 10 in your ad and then back to wha you already secondary to the rest of this.

What's next on the mix are similar to romanian bil if the road so this can work entire back is also been were t hamstrings ... tests go to your life so is oka last just trusted wind on extension okay so this is ... in a work's trust happens.

Also, you were visibly nice to her exercise regime ... not that one looks like it woul really made me realize at the people want to come in josh.

We went yours.

We need them to hel during the work.

Anything will okay it's a river or in some more information on the anytime.com is my receipt on th sizes home just minimal way.