Best Cheese Choices for Lowering LDL Cholesterol

People with high levels of "bad" cholesterol (LDL) are advised to select cheeses low in saturated fats. This is particularly important in light of recent listeria contamination cases in some French and European cheeses. Healthy Cheese Options Cottage cheese is an excellent choice. Rich in protein and low in fat, it is ideal for a heart-conscious diet. Cheeses made from goat’s milk are also beneficial as they generally contain less saturated fat and are easier to digest than cow’s milk cheeses. Ricotta is perfect for lovers of Italian cuisine. This soft, light cheese is often lower in fat than other varieties. However, it’s important to check the packaging as fat content can vary by brand.