Protein Myths and Facts: Is It Time to Rethink Your Diet?

Protein Myths and Facts: Is It Time to Rethink Your Diet?

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Once a topic confined to fitness circles, protein has now entered the mainstream. Even those who don’t lift weights are reading food labels for that bold “PROTEIN” sticker. From bars and shakes to high-protein ice cream, the trend has gone far beyond bodybuilding — and for good reason. Protein builds muscle, keeps you full longer, and can even help with weight loss. But is more always better? Protein plays a critical role in the human body. It supports muscle growth, stabilizes blood sugar, reduces cravings, and keeps metabolism running smoothly. These benefits are well-supported by research, which is why high-protein diets have become popular not just with athletes, but also with those trying to maintain a healthy weight or improve their eating habits. How Much Protein Is "Enough"? The answer depends on your goals:

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