Nordic walking is trending again in 2025 — here’s why it’s better than regular walking

It may look simple, but Nordic walking is making a serious comeback in 2025. This outdoor activity — using poles similar to those in cross-country skiing — turns an ordinary walk into a full-body workout that improves posture, burns more calories, and protects the joints. According to sports specialists, the technique originated in Finland as off-season training for skiers. Over time, it evolved into a global trend embraced by people of all ages looking for a gentle yet effective form of cardiovascular exercise. How it works With the use of walking poles, the arms and upper body are fully engaged alongside the legs. This synchronized movement activates the core, shoulders, and chest — making it a low-impact but high-efficiency workout.