No need to do 10,000 steps a day as new lower number boosts health
Experts say you significantly cut the risk of dementia, heart disease and cancer without hitting 10,000 steps.
Full Article
No need to do 10,000 steps a day as new lower number boosts health
Bristol Post
0 shares
1 views
You might like
Related news coverage
Health experts explain how many steps you should take a day - and it's not 10,000
A new analysis has revealed that people should aim to take fewer than 10,000 steps every day - but still hit a magic number to..
Nottingham Post
Boost your health with fewer daily steps than you think
A new study has found that you do not need to hit 10,000 steps a day to lower the risk of heart disease, dementia, cancer, and..
Daily Record