Stop mixing these 7 food items: Harmful combinations that upset your stomach

Many experience digestive issues despite eating healthy. Surprisingly, certain food combinations may be the culprit. Mixing milk with citrus can cause curdling, while fruit after meals leads to fermentation. Bananas with milk are heavy, and meat with dairy strains digestion. Carbonated drinks dilute stomach acids, and eggs with bacon are overly rich. Even yogurt with fruit can disrupt gut health.