Working Moms Boost Productivity with Morning Power Naps in 2025

Working moms are embracing 20-30 minute morning naps after kid drop-offs to boost productivity and combat burnout, as highlighted in 2025 reports. Backed by sleep science from NASA and University of Tokyo studies, this counterintuitive habit enhances focus and energy. In an evolving work landscape, such rests redefine efficiency for sustained success.