Tim Spector urges people to eat one thing in diet to 'reduce risk of cancers'
Daily Record
You can swap out chicken for one item to help reduce health risks and multiple cancers, Tim Spector says.
You can swap out chicken for one item to help reduce health risks and multiple cancers, Tim Spector says.
The nutritional scientist has given a rundown of the five things he says will transform a person’s diet, lose weight and live..
No food is off limits in the regime created by Tim Spector and his team, which involves zero calorie counting