The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.
However… research into the OMAD diet is limited.
Veuer’s Chloe Hurst has the story!
Ex-Liverpool player who lost 11 stone still allows himself one special treat twice a day
Neil 'Razor' Ruddock may have made drastic changes to his lifestyle with his dramatic weight loss, but there is one comfort the..
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