Today on www.LIBRadio.com, I was recently asked by a concerned colleague as to the best food source or supplement for Vitamin K, which serves a crucial role in blood coagulation (clotting).
Without sufficient vitamin K, your blood wouldn't clot properly, leading to difficulty in healing wounds.
It is so important to maintain adequate levels of all of the vitamins in your diet.
Foods rich in vitamin K include leafy green vegetables like kale, spinach, and broccoli, as well as certain oils and fermented foods.