Combining cardio and strength, this full body workout burns calories fast.
It can be carried out at home with no equipment.
The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
Combining cardio and strength, this full body workout burns calories fast.
It can be carried out at home with no equipment.
The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
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