Tips To Get Rid of Brain Fog , Caused by the Pandemic.
As the COVID-19 pandemic continues to disrupt our lives, it’s no surprise that people are experiencing a bit of brain fog.
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Brain fog, aka quarantine brain, is used to describe feelings of confusion, exhaustion and a lack of concentration.
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Here are seven tips to help you get rid of brain fog.
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1.
Take breaks when you’re feeling overworked to stimulate your mind and improve your mood.
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Give yourself time for mindfulness, as it can help you regain focus and concentration.
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3.
If you’ve been fully vaccinated, safely socialize with other people.
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Make sure you’re getting at least six hours of sleep.
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Rebuild your established routine and add joy-inducing activities.
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Engage in positive self-validation.
Tell yourself it’s normal to feel out of it right now.
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Reach out to a mental health professional to manage your brain fog.