Family Service Rochester is reminding that it's important to decompress after the day.
Orders.// new on daybreak new for you on daybreak?
If you've been working from home during the coronavirus pandemic... then you've probably been facing a different kind of stress than you normally would at the office.
Kimt news 3's madelyne watkins joins us live this morning to walk us through how to best get ready, for when you head*back to your workplace.
Madelyne./// brooke and tyler.
A counselor here at family service rochester tells me the very first thing you should do if you're starting to feel overwhelmed is just take a deep breath.
Heading back into your office if you've been out of it for a few weeks can bring on some new stress and feelings you didn't have before you left.
But ashleigh dowis tells me that is completely normal!
It's the little things you can do that will help you get through the transition?
Like getting back on a normal sleeping routine, eating regularly again and just focus on the things you*ca* control.
She says those things are the foundation to helping you manage stress during this time.
Just really take the time throughout your day to decompress if "i think that's really where we have to give ourselves some time after work to do self care or prepare for work.
If we're predicting we're going to have a variety of feelings, planning around that with the things that we can control to prevent those feelings being unmanageable."
If you're feeling overwhelmed and it seems like those things aren't working... dowis says reach out to your support system or you can always come to family service rochester for that support.
Live in rochester.
Madelyne watkins kimt thank you madelyne.
She explains the earlier you address the stress you're feeling, the earlier you'll be able
Lloyds Banking Group has defended its workplace culture after it experienced a sharp drop in its employee engagement index last..
Employers can do a lot more to help combat a depressingly persistent problem