Drinking water before bed could be a 'serious health risk' according to sleep expert
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Drinking too much water before bed can disrupt sleep and weaken your immune system.
Full ArticlePublished
Drinking too much water before bed can disrupt sleep and weaken your immune system.
Full ArticleA leading sleep expert has issued a warning you shouldn't be drinking water before bed as it could actually lead to a range of..
Ashley Hainsworth says there is a cut-off point where you should stop drinking