Avoid these foods if you are suffering from piles

Piles, or haemorrhoids, worsen with certain foods that cause constipation, bloating, or inflammation. Chips, fast food, ice cream, red meat, and processed or prepared foods can exacerbate symptoms. Choosing fibre-rich, plant-based, and minimally processed alternatives helps ease bowel movements, reduce discomfort, and support long-term piles management.