THIS morning habit is destroying your productivity-- How to fix it

Neuroscientist Dr. Wendy Suzuki suggests that checking your phone first thing in the morning can negatively impact focus and creativity. She explains that the brain is in "peak neuroplastic mode" upon waking, making it ideal for goal-setting. Delaying phone use for just 20 minutes to engage in calming activities can boost focus, happiness, and productivity throughout the day.