A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.

A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.

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A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

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