It's time to Ask the Trainer.
We promised to show you some great core exercises today while also addressing the weight loss phenomenon that has swept the celebrity field.
Oprah recently came out talking about leaving Weight Watchers and the damage she feels she may have done to the fitness and weight loss world.
Kelly Clarkson finally admitted she has been taking a weight loss drug after originally saying her tremendous weight loss came from eating right and exercise.
Why so many lies?
Why can't more people be REAL to help you decipher and make the best decision for yourself?
That is why we are here for you and promise to always provide you with REAL talk and REAL results!