Health Coaches take an integrative and holistic approach to health, looking beyond to consider other areas of life that need nourishment, like food, nature, physical activity, and relationships.
Coach Barry understands the importance of being in Mother Nature, to feed our spirit, heal our emotional and spiritual aspects, get more balanced within and of course, get exercise which not only helps our cardiovascular and musculoskeletal system, it is also vital for aiding healthy brain function.
What you eat and think makes a difference in how your emotional and physical body feels and Coach Barry is here to tell us how to create a healthier way of life in a toxic world.