Meditation and relaxation body and mind
Meditation and relaxation body and mind

LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada.

We are passionate professionals who want to share some of our self-management resources with the world.

If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel!