It's 2023, and with the hustle and bustle of the holiday season behind us, many are experiencing low energy and fatigue.
As we look ahead to the New Year, it's more important now than ever to prioritize your physical and mental well-being - including making time for fitness, which can boost your overall energy.
With a fresh New Year officially underway, National Lead Trainer at Planet Fitness Teddy Savage joined us to share tips and tricks to keep you motivated and find your Big Fitness Energy in the New Year and beyond.
A recent Planet Fitness survey found 72 million people suffer from low energy.
Of them, 89% reported that they'd give up things like online shopping (40%), social media (36%), and caffeine (33%) for a year if they could have more energy.
Exercise can help remedy low energy, and daily activity can help reduce stress and alleviate anxiety, but routine functional movement can help keep you out of the fog altogether .
Planet Fitness is known as the Judgement Free Zone, offering an atmosphere that is welcoming and non-intimidating - appealing to all fitness levels, including those who maybe have never entered a gym or are seasoned fitness pros.
Right now, through Thursday, January 12, you can join for $1 down, then $10 a month, and cancel anytime.
Visit PlanetFitness.com to check out your nearest club.