Mindfulness exercises can, in some cases, be as effective as antidepressant drugs when dealing with anxiety disorders.
The findings highlight how mindfulness meditation could be a useful approach to treating these conditions.
The power of the mind is infinite.
I want to explain a dichotomy about which many of you are confused. It may not be any fault of yours. You may have been..
The entire universe is made up of energy. We are electric beings full of energy. When we are at our best, our potential is high,..
