My Best Me Health Tip - Stress

Stress is a big factor in our society today especially with financial stress and everything else that comes with it.

Stress is a big factor in our society today especially with financial stress and everything else that comes with it stress is the number one killer in America more so than diabetes blood pressure and any other health symptoms so how do you de-stress there's two major factors that are part of our DNA that must be taking place on the daily basis in order to lower your stress level, especially without the need of medications number one is exercise we know that when you get your heart rate up you can go for for just a walk for a good 30 minutes a good brisk walk get your heart rate up this will help lower your cortisol levels and increase your endorphins and we know this.