Why every Indian should add Vitamin D, B12, and Omega-3 to their diet

Many Indians feel tired despite eating traditional foods. Nutritionist Rashi Chowdhary suggests supplements are now essential. Vitamin D, B12, and Omega-3 can boost immunity and energy. Many Indians are deficient due to lifestyle changes. Supplements support heart, brain, and bone health. Consult a doctor for proper dosage. Combine supplements with a healthy diet and exercise.