Top brain specialist says THIS is the best snack to boost brain function

Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs are packed with essential nutrients like choline, vitamins B6, B9, B12, and omega-3 fatty acids, supporting memory, preventing cognitive decline, and enhancing overall brain function. Regular consumption, around 4-6 eggs weekly, can improve cognitive health.