Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture from prolonged sitting and inadequate warm-ups during exercise, contribute significantly. Simple daily exercises like glute bridges and cat-cow stretches, along with mindful movement, can alleviate stiffness and prevent chronic pain, emphasizing early awareness and habit correction.