Benefits of jamun seed powder: The Ayurvedic superfood that may help control diabetes naturally

Jamun seed powder, derived from the Indian blackberry, has been used in Ayurveda for blood sugar control. Rich in jamboline and jambosine, it enhances insulin sensitivity and prevents sugar uptake. While not a replacement for medication, it can be a beneficial addition to a diabetes-conscious lifestyle when used under medical supervision, alongside diet and exercise.