Is sugar really that bad? Rujuta Diwekar drops 5 truth bombs

Celebrity nutritionist Rutuja Diwekar challenges the demonization of sugar, asserting that lifestyle, not sugar itself, is the real culprit. She advocates for embracing traditional Indian sugars like jaggery and khansari, encouraging mindful consumption within a balanced diet. Rutuja emphasizes enjoying seasonal sweets, pairing sugar with meals, and choosing homemade options over processed desserts to foster a healthy relationship with food.