A Helpful Guide , to Pre-Bedtime Snacks , That Won't Prevent a Good Night's Sleep.
'The Independent' recently asked Sammy Margo, author of 'The Good Sleep Guide,' which foods people should eat before bed and those they should avoid.
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Here are 5 foods she recommended: .
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Bananas, These magnesium-rich little wonders help relax muscles and also contain serotonin and melatonin, which can encourage sleep.
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Bananas, These magnesium-rich little wonders help relax muscles and also contain serotonin and melatonin, which can encourage sleep.
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Almonds, Not only are these nuts a source of healthy fats, they are also loaded with tryptophan and magnesium.
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Almonds, Not only are these nuts a source of healthy fats, they are also loaded with tryptophan and magnesium.
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Both help to naturally reduce muscle and nerve function while also steadying your heart rhythm, Sammy Margo, sleep expert and author of 'The Good Sleep Guide,' via 'The Independent'.
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Honey, According to Margo, one teaspoon of honey is enough to release melatonin in the brain and reduce orexin, which keeps people alert.
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Oats, Rich in vitamins, minerals and amino acids, oats help produce sleep-inducing melatonin.
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Oats, Rich in vitamins, minerals and amino acids, oats help produce sleep-inducing melatonin.
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They also stimulate insulin production and raise blood sugar naturally.
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Turkey, According to Margo, this is one of the most famous sources of tryptophan, while also being a great source of protein.
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Foods to avoid before bed include:.
Alcohol, cheese, spicy food, fatty foods and coffee.
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While particular foods and drinks may feel warming, those that are spicy, caffeinated, or high in fat and protein can play havoc with our sleep.
Lying down after eating a spice-laden meal can result in heartburn and a restless night, Sammy Margo, sleep expert and author of 'The Good Sleep Guide,' via 'The Independent'