How To Manage Brain Fog Caused by the Pandemic
How To Manage Brain Fog Caused by the Pandemic

How To Manage Brain Fog , Caused by the Pandemic.

As the COVID-19 pandemic continues to disrupt our lives, it’s no surprise that people are experiencing a bit of brain fog.

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Brain fog, aka quarantine brain, is used to describe feelings of confusion, exhaustion and a lack of concentration.

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Here are seven tips to help you get rid of brain fog.

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1.

Take breaks when you’re feeling overworked to stimulate your mind and improve your mood.

2.

Give yourself time for mindfulness, as it can help you regain focus and concentration.

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3.

If you’ve been fully vaccinated, safely socialize with other people.

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4.

Make sure you’re getting at least six hours of sleep.

5.

Rebuild your established routine and add joy-inducing activities.

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6.

Engage in positive self-validation.

Tell yourself it’s normal to feel out of it right now.

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7.

Reach out to a mental health professional to manage your brain fog.