In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your rotation.
To kick-off this conditioning workout consists of mountain climbers, side planks, Russian twist, penguins and more —including a special activation workshop to find your optimal core.
This workout focuses on the two functions of the core when rotating; allow for the transfer of power from hips to shoulders and to rotate on it's own.
So grab some water, a towel, and get ready to sweat a little!
