A 64-year-old grandfather man has set a record for the quickest time to complete 10,000 kettle bell swings - while waiting for a hip replacement.
Jack Gilchrist set about completing the Worldwide Kettlebell Challenge - to do 10,000 swings in a month - but found he was racing through them.
The carer completed it in just 21 days - a feat he said experts told him is unheard of.