Fitness trainers and entrepreneurs Taylor and Justin Norris share 12 exercises that alleviate pain in your knees.
This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and moreāall movements you can do with no equipment right at home.
Grab some water, a towel, a foam roller (if you have one) and get ready to sweat!
*Special thanks to the Ritz Carlton Laguna Niguel*