12 Easy Stretches for Knee Pain Relief At Home
12 Easy Stretches for Knee Pain Relief At Home

Fitness trainers and entrepreneurs Taylor and Justin Norris share 12 exercises that alleviate pain in your knees.

This workout consists of a warm-up, lateral shuffle, tempo squats, quad stretches, foam rolling, and moreā€”all movements you can do with no equipment right at home.

Grab some water, a towel, a foam roller (if you have one) and get ready to sweat!

*Special thanks to the Ritz Carlton Laguna Niguel*